The Mediterranean lifestyle is more than just a way to eat; It is a philosophy of life that encompasses a healthy diet, regular physical activity, and a rich social life. Native to the countries bordering the Mediterranean Sea, this lifestyle has demonstrated numerous health and wellness benefits. Below, we explore the reasons why it's special, the countries that follow it, and how to integrate it into our daily lives, with a particular focus on the beautiful Costa Blanca region.
What makes the Mediterranean lifestyle special?
The Mediterranean lifestyle is special for its balanced combination of healthy eating, regular physical activity, and a focus on social and family life. This lifestyle not only focuses on what to eat, but also how to live, promoting holistic health and increased longevity. The Mediterranean diet, rich in fruits, vegetables, olive oil, fish, and whole grains, is recognized for its benefits for cardiovascular health and chronic disease prevention. In addition, warm weather and cultural traditions encourage active outdoor living and the importance of sharing meals with loved ones.
Which countries follow the Mediterranean Diet?
The Mediterranean Diet is common in countries bordering the Mediterranean Sea. These include Spain, Italy, Greece, France, Turkey, and southern Portugal. Each of these countries has its own version of the diet, with local variations in ingredients and preparation methods, but they all share the foundation of fresh, unprocessed foods, as well as an emphasis on physical activity and social life.
What is the Mediterranean Diet or the Mediterranean Lifestyle?
The Mediterranean Diet is more than just a dietary guideline; it's a lifestyle. It is characterized by a high consumption of fruits, vegetables, legumes, nuts, seeds, wholemeal bread, fish, and olive oil. The consumption of red meat is limited, while moderate consumption of wine during meals is allowed. This lifestyle also promotes regular physical activity and social interaction, as meals are often a time to get together with friends and family.
History of the Mediterranean Diet Concept
The concept of the Mediterranean Diet was popularized in the mid-20th century thanks to the work of American physiologist Ancel Keys. Their studies showed that southern European populations, who followed a diet high in healthy fats and low in processed foods, had lower rates of heart disease compared to other parts of the world. Since then, numerous studies have supported the benefits of this diet, making it a global model of healthy eating.
The Mediterranean Diet is all about Recipes and Habits
The Mediterranean Diet includes a variety of recipes that incorporate fresh and seasonal ingredients. Dishes like Greek salad, Spanish gazpacho, and Italian risotto are examples of how this diet combines flavor and nutrition. In addition to recipes, eating habits are crucial. This includes eating slowly, sharing meals as a family, and prioritizing local and sustainable foods.
What drinks are recommended?
Within the Mediterranean Diet, the consumption of water is mainly recommended as the main drink. Moderate consumption of wine, especially red wine, during meals is also allowed, due to its antioxidant properties. Other common beverages include herbal teas and teas, which are a healthy and natural alternative to sugary or processed beverages.
Essentials of the Mediterranean Lifestyle
Environmental Effects of the Mediterranean Diet
The Mediterranean Diet has a lower environmental impact compared to diets rich in meat and processed foods. By focusing on local and seasonal produce, the carbon footprint associated with transporting food is reduced. In addition, the emphasis on plants and seafood, rather than red meat, contributes to lower greenhouse gas emissions.
Discover 3 basics of the Mediterranean lifestyle for our team
Enjoy the Mediterranean lifestyle on the Costa Blanca
The Costa Blanca, located in the province of Alicante, is an ideal place to immerse yourself in the Mediterranean lifestyle. With its sunny climate, beautiful beaches and a rich culinary tradition, it offers a perfect environment to enjoy the Mediterranean diet. Here, you can feast on fresh local produce, from fruits and vegetables to fish and seafood, and enjoy the hospitality and social life that characterize this region. Strolling through its markets, taking part in outdoor activities and sharing meals with the community are ways to fully live the Mediterranean lifestyle on the Costa Blanca.